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Essential Daily Vitamins For The Body

Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie

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Defense Anti-Inflammatory Support Dietary Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to assist in maintaining healthy levels of inflammation at a cellular level. Endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. Click Here Now To Get Your Free Sample

NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be “my” diet update of what I’m doing now and I’m hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you’re stuck on what to eat, cook in order to lose weight faster.

 

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NUTRITION: What I Eat Daily

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Defense Anti-Inflammatory Support Dietary Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to assist in maintaining healthy levels of inflammation at a cellular level. Endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. Click Here Now To Get Your Free Sample

Open Me::::

Hey guys finally I'm doing my diet vids for you! This one is just an intro to healthy eating. Always eat 5-6 meals a day to keep your metabolism up and running! Whoever said starving yourself was the answer is a moron!
If you have any questions leave it in the comments below!

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Gramma’s “i Told You So!” Peanut Butter Cookies

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Gramma's Fast, cheap and easy! I was making peanut butter cookies the hard way, had a long talk with Gramma and she scolded me in her way and said “Dear,…
Ingredients: eggs, peanut butter, sugar
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Chinese “take Out” Tropical Rice Pudding

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Chinese After searching many of the posted rice pudding recipes, I concocted this using what I found in my refrigerator and pantry. The end result was creamy…
Ingredients: milk, coconut extract, rice, crystallized ginger, heavy cream, mango, sea salt, almond, sugar substitute, vanilla extract
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Chimichangas (My Take on Ww Recipe)

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Chimichangas (My Take on Ww Recipe) While the WW recipe was good, I wanted to change it just a bit to suite my own preferences. Here’s what I came up with.
Ingredients: chili powder, green chilies, oregano, cheese, garlic, cumin, turkey, onions, tomato sauce, wheat tortillas
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After Eight Squares

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After Eight Squares If you like After Eight chocolates you will love these heavenly bars, cut them into small bars cause these babies are very rich
Ingredients: food coloring, peppermint extract, semisweet chocolate, condensed milk, vanilla extract, white chocolate
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Dr. Fuhrman’s Famous Anti-Cancer Soup

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Dr. Fuhrman's Famous Anti-Cancer Soup “Making this soup involves more time & effort than the other recipes, so you might want to make a huge amount and save it in the refrigerator…
Ingredients: carrot, celery, peas, leek, bouillon, mushroom, onions, cashew, vegetables, zucchini
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Hard Do Bread

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Hard Do Bread “This recipe for Hard Do Bread (hard dough bread) is similar to the one sold in West Indian stores. It’s a simple white bread that’s just slightly sweet.”
Ingredients: flour, margarine, salt, vegetable oil, water, sugar
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Barbecue Grilled Kielbasa Dinner Packets

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Barbecue Grilled Kielbasa  Dinner Packets Polish sausage and potatoes, flavored with onion and fresh rosemary, cooked in foil. You can also bake the packets in the oven.
Ingredients: rosemary, kielbasa, olive oil, red potatoes, salt, yellow onions
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All-Natural Mildew Remover

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All-Natural Mildew Remover Tea tree oil is usually available in the beauty section of your local health food store. It is a natural fungicide and smells great! From Vegetarian…
Ingredients: tea, water
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All Natural Uplifting Cologne

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All Natural Uplifting Cologne This all natural formula includes an ingredient whose sweet scent is prized as both an anti-depressant and an appetite suppressant. The cologne is light…
Ingredients: glycerin, orange zest, vanilla bean, vodka
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Cookies That are Good for You

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Cookies That are Good for You Portable power from peanuts,pine nuts and pecans. No white flour or oil! They’re even good as a low fat breakfast on the go. These are a wanna-be entry…
Ingredients: baking soda, banana, brown sugar, cayenne, peanut butter, chocolate, egg whites, honey, oats, pecan, pine nuts
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