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Essential Daily Vitamins For The Body

Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie

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Defense Anti-Inflammatory Support Dietary Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to assist in maintaining healthy levels of inflammation at a cellular level. Endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. Click Here Now To Get Your Free Sample

NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be “my” diet update of what I’m doing now and I’m hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you’re stuck on what to eat, cook in order to lose weight faster.

 

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NUTRITION: What I Eat Daily

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Defense Anti-Inflammatory Support Dietary Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to assist in maintaining healthy levels of inflammation at a cellular level. Endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. Click Here Now To Get Your Free Sample

Open Me::::

Hey guys finally I'm doing my diet vids for you! This one is just an intro to healthy eating. Always eat 5-6 meals a day to keep your metabolism up and running! Whoever said starving yourself was the answer is a moron!
If you have any questions leave it in the comments below!

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A’s Famous Cheese Ball

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A's Famous Cheese Ball 3 ingredients! No way! This recipe is oh my gosh delicious and oh my gosh easy. My step grandma (A) made this for holidays. Its a great thing to take to…
Ingredients: cream cheese, ranch dressing, paprika, pecan
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Chocolate Smoothy (Vegan, Eat for Health)

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Chocolate Smoothy (Vegan, Eat for Health) From Dr. Fuhrman’s new book, Eat for Health. This is a delicious and very healthy breakfast or lunch (or snack or whatever). You can’t taste the spinach…
Ingredients: spinach, banana, cocoa powder, dates, blueberries, flax seed, soymilk
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Chris Jericho’s “rubbed Flat Iron Steak”

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Chris Jericho's “FLAT IRON STEAK is JERICHO!”Found this recipe for Pro Wrestler Chris Jericho’s “Rubbed Flat Iron Steak” and thought I would share.Serve…
Ingredients: balsamic vinegar, black pepper, chili powder, oregano, steak, garlic, olive oil, onions, salt
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Spiked Latte Or As We Call It–funny Coffee Recipe

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Spiked Latte Or As We Call It--funny Coffee Recipe We usually grind our own coffee but for this we use an instant coffee mix. That’s why we call it ” funny coffee”.. this is something we will…
Ingredients: amaretto liqueur, whipped cream, vanilla extract, sugar, water
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For Diabetics – Green Pea Pancakes

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For Diabetics - Green Pea Pancakes This is from Tarla Dalal’s Delicious Diabetic cooking low cal cookbook. A diabetic can have these for breakfast. These are high in fibre and protein(both…
Ingredients: coriander, ginger, green chilies, peas, olive oil, onions, salt
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Easy as 1-2-3 Baked Young Turkey

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Easy as 1-2-3 Baked Young Turkey Ok, folks! Are you looking for simple, fast, and healthy. Can these three words actually be in the same sentence? Well yes the can! I searched all over…
Ingredients: garlic powder, poultry seasoning, turkey, water
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Gateau Le Sans Rival Recipe

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Gateau Le Sans Rival Recipe
Ingredients: butter, cashew, egg whites, egg yolks, sugar, cake, frosting, vanilla extract, water
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Anti-Cancer Soup Recipe

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Anti-Cancer Soup Recipe
Ingredients: carrot, celery, cabbage, black pepper, spanish onions, turkey, water
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Buco (young Coconut) Pie

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Buco (young Coconut) Pie A Philippine dessert. Buco is the tender young coconut meat that can be scraped from the inside of the coconut shell with a spoon. We were able to taste…
Ingredients: pie crust, coconut, cornstarch, egg whites, sugar, vanilla extract, water
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60 Minute Dinner Rolls

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60 Minute Dinner Rolls These are some of the best dinner rolls I’ve made! The recipe came from a cookbook that my hometown puts out called High Altitude Country Kitched Vol.1…
Ingredients: yeast, margarine, milk, salt, sugar, flour, water
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