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Essential Daily Vitamins For The Body

Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie

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Defense Anti-Inflammatory Support Dietary Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to assist in maintaining healthy levels of inflammation at a cellular level. Endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. Click Here Now To Get Your Free Sample

NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be “my” diet update of what I’m doing now and I’m hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you’re stuck on what to eat, cook in order to lose weight faster.

 

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NUTRITION: What I Eat Daily

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Defense Anti-Inflammatory Support Dietary Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to assist in maintaining healthy levels of inflammation at a cellular level. Endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. Click Here Now To Get Your Free Sample

Open Me::::

Hey guys finally I'm doing my diet vids for you! This one is just an intro to healthy eating. Always eat 5-6 meals a day to keep your metabolism up and running! Whoever said starving yourself was the answer is a moron!
If you have any questions leave it in the comments below!

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Blazing, I Mean Braising Pork and Red Lentils

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Blazing, I Mean Braising Pork and Red Lentils My culinary inspiration comes from colors and smells from the garden or market. I lived in coastal Maryland and the salty smell in the air was daily inspiration…
Ingredients: bay leaves, brown sugar, cayenne, red lentils, mustard powder, thyme, garlic, hot paprika, vegetable oil, pork chops, paprika, tomato paste, yellow onions
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Self’s Better-Body Chili

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Self's Better-Body Chili Get a better body at the grocery store.\r\nJust as certain exercises strengthen your stomach muscles, certain foods protect specific parts of your body….
Ingredients: cranberries, eggs, garlic, green pepper, carrot, sweet potato, onions, vegetable oil, chili powder, cocoa powder, cumin, black pepper, cinnamon, oregano, salt
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Breakfast in a Cup

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Breakfast in a Cup In a hurry, fix and take with. You can vary the cereal, hubby likes grapenuts and adds chopped walnuts, sometimes I use fruit yogurt instead of whipped…
Ingredients: banana, nut, cottage cheese, strawberry jam, whipped topping
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Chocolate Biscotti (No Butter)

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Chocolate Biscotti  (No Butter) This recipe is given in grams; it’s from a BBC food show. The dough can feel a bit crumbly but it’s no problem. These are really good and chocolaty. I…
Ingredients: baking powder, cocoa powder, chocolate, eggs, flour, nuts, salt, sugar
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Greens With Garlic and Parmesan

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Greens With Garlic and Parmesan I’m not from the South, but when I first moved there I fell hard for greens. However, Yankee that I am, I don’t feel that simmering them all day with a…
Ingredients: balsamic vinegar, black pepper, garlic, salad greens, olive oil, parmesan cheese
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Golden Glow Cake Recipe

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Golden Glow Cake Recipe
Ingredients: baking powder, eggs, flour, milk, salt, shortening, sugar, vanilla extract
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Drop Dead Fabulous Chicken, Artichoke, Sun-Dried Tomato Pasta

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Drop Dead Fabulous Chicken, Artichoke, Sun-Dried Tomato Pasta Seriously, folks. This is the BEST pasta recipe ever. You. will. love. it. I got it from my favorite internet chef. I’d post her info, but I don’t…
Ingredients: basil, garlic, green onion, heavy cream, artichoke, olive oil, parmesan cheese, parsley, penne, chicken, sun dried tomato
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Lime and Ginger Salt Glow

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Lime and Ginger Salt Glow Want baby smooth skin? Try this intoxicating skin exfoliant!
Ingredients: ginger, lime, salt, vegetable oil
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Everyday Food Chicken Tenders With Creamy Honey Mustard

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Everyday Food Chicken Tenders With Creamy Honey Mustard From April 2007 issue of Everyday Food by Martha Stewart. A VERY QUICK, great rendition of a classic; only a little bit lighter since they are baked,…
Ingredients: chicken tenders, crisp rice cereal, dijon mustard, eggs, flour, honey, olive oil, sour cream, salt
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Make-ahead Oven-fried Chicken Recipe

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Make-ahead Oven-fried Chicken Recipe Real fried chicken is yummy but labor-intensive, and who needs all that grease? I know that oven-fried chicken isn’t a new idea — my recipe is a twist…
Ingredients: flour, chicken, vegetable oil, salt, garlic
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